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Last week, volunteers visited the Vologda Regional Blood Transfusion Station No. 1 to take part in a worldwide campaign and help save the lives of other people. In total, Vologda State University students donated 31 liters of blood.
“Being a donor is an honorable right, a noble duty and a serious responsibility for every healthy person,” said the students.
To become a regular donor, you need to lead a healthy lifestyle and keep your body in good shape. In order to be healthy, you have to develop a number of healthy habits:
– Sleep – at least seven hours a day;
– Do sports at least 2.5 hours a week;
– Drink two liters of water a day;
– Spend outside at least seven hours a week.